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ONLINE YOGA CLASSES

On-demand yoga classes for beginners through to advanced. Featuring vinyasa, power, slow flow, and mandala yoga styles. Here you'll also find a selection of fitness classes covering HIIT, strength, and conditioning. 

EASE [13.09.22 - slow flow]
45:07

EASE [13.09.22 - slow flow]

A lower body focused flow that will ease you out of sore and tired muscles. A good one for both the hips and hamstrings
HIIT [12.09.22]
36:22

HIIT [12.09.22]

This one’s quite spicy, working in a 35/15 format, those shorter rest periods will challenge you
NEW CHAPTER [21.09.22 - slow flow]
44:34

NEW CHAPTER [21.09.22 - slow flow]

Our last live slow flow class. A full body flow, slightly more energising than usual, starting with breath work before moving through a lengthening sequence
WATER [09.09.22 - mandala]
58:32

WATER [09.09.22 - mandala]

A fluid, watery flow that moves in one continuous motion targeting the inner thighs
HIIT [05.09.22]
32:12

HIIT [05.09.22]

A crowd favourite - no repeat hiit
RUSH [02.09.22 - vinyasa]
45:34

RUSH [02.09.22 - vinyasa]

One for my Friday crew that like the strong stuff. Our usual dynamic rhythmic flow that incorporates quite a bit of core work
FRESH [06.09.22 - slow flow]
46:16

FRESH [06.09.22 - slow flow]

There is small focus on opening the upper body throughout this class. A really good one for building energy through the body
CONDITIONING [07.09.22]
32:09

CONDITIONING [07.09.22]

We are working in giant sets today (5 exercises in a set) only once through but all targeting a similar muscle group
CONDITIONING [01.09.22]
30:31

CONDITIONING [01.09.22]

A no repeat conditioning class - 24 different exercises
SEASON [30.08.22 - slow flow]
45:00

SEASON [30.08.22 - slow flow]

A return to live classes flow after my break, nothing too fancy in this class just a good old unwind and release. This will pick up your energy if your feeling low
SECURE [19.08.22 - vinyasa]
44:50

SECURE [19.08.22 - vinyasa]

A class that slowly builds, but dosen’t rush, taking our time building strength moving from posture to posture
CONDITIONING [17.08.22]
30:20

CONDITIONING [17.08.22]

4 exercises per set, repeated twice through with a cardio minute burnout at the end. 4 minutes of abs to finish
CELEBRATE [26.08.22 - vinyasa]
44:27

CELEBRATE [26.08.22 - vinyasa]

Another pre-recorded birthday week flow. This is as always quite a dynamic practice, some options to get upside down if you fancy it
CONDITIONING [24.08.22]
44:21

CONDITIONING [24.08.22]

This is your conditioning/hiit pre-recorded 45 minute special whilst I’m away. Once we get into the sets there are no repeats. It’s a fun class - specially for my 30th :) let me know how you get on
RAINY DAY [16.08.22 - slow flow]
45:25

RAINY DAY [16.08.22 - slow flow]

This was a really slow, stretchy gooey class, perfect for those rainy days when you are feeling a bit tired and low on energy
AIR [12.08.22 - mandala]
59:56

AIR [12.08.22 - mandala]

A heart opening and back bend flow, flowing to degrees around the mat
CONDITIONING [10.08.22]
31:28

CONDITIONING [10.08.22]

Saucy tonight, 4 exercises back to back, repeated twice.
RECOVER [09.08.22 - slow flow]
42:57

RECOVER [09.08.22 - slow flow]

A recovery for me as I got back from my hen do. Apologies for the lack of voice - and the noise, the neighbours were having work done!
CONDITIONING [03.08.22]
30:56

CONDITIONING [03.08.22]

EMOM - 8 exercises repeated 3 times
SUMMER [04.08.22 - vinyasa]
44:37

SUMMER [04.08.22 - vinyasa]

A fairly well rounded dynamic flow class that has some strength work
PREPARE [02.08.22 - slow flow]
45:07

PREPARE [02.08.22 - slow flow]

One for the lower body, with a focus on the hips, glutes, hamstrings, and groin. There's a little bit of everything in this slower-tempoed class
EARTH [29.07.22 - mandala]
01:00:07

EARTH [29.07.22 - mandala]

A flow based on lengthening the hamstrings. As always it’s quite a dynamic class so break where you need. Apologies for lack of demo during this I had pulled a muscle in my back!
GROOVING [26.07.22 - slow flow]
44:13

GROOVING [26.07.22 - slow flow]

No particular focus in this class, we’re just moving and grooving with our breath. Slightly stronger than our super stretchy flows
HIIT [25.07.22]
32:02

HIIT [25.07.22]

Sauceeee tonight. 2 exercises back To back 30/30 then a 25 second break
HEAT [22.07.22 - vinyasa]
45:11

HEAT [22.07.22 - vinyasa]

Quite a hip focused flow that has a strong pace to it, funky transitions and balances
YIELD [19.07.22 - slow flow]
44:55

YIELD [19.07.22 - slow flow]

It’s 34 degrees outside so we’re taking this one slow, a nice stretchy, gooey practice
CONDITIONING [13.07.22]
30:47

CONDITIONING [13.07.22]

3 exercises per set, repeated twice through
LIBERATE [12.07.22 - slow flow]
44:35

LIBERATE [12.07.22 - slow flow]

If you have blocks for this class they will be helpful - a bit of a mixture today been some nice slow releasing stretches and picking up the pace slightly with a full body flow
CONDITIONING [06.07.22]
30:32

CONDITIONING [06.07.22]

EMOM style! 8 exercises repeated 3 times through
SUMMER[05.07.22 - slow flow]
46:03

SUMMER[05.07.22 - slow flow]

nice stretchy end, but a slightly strong slow flow that usual with some longer holds and balances
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