WEEKLY SCHEDULE
I teach at various studios and halls in Tunbridge Wells, Penshurst and Sevenoaks and still teach a weekly online class. See my schedule below:
Tuesday
09:30 Morning flow Fisical Mind and Body Sevenoaks
18:00 Dynamic vinyasa Flow Tunbridge Wells
Wednesday
18:30 Interval training The Civic Centre Southborough
19:30 Slow flow yoga The Civic Centre Southborough
Thursday
18:30 Mandala yoga Flourish Wellness Penshurst
Friday
09:30 Vinyasa yoga The Civic Centre Southborough
12:30 Vinyasa / Mandala Online Zoom
Mandala
Class descriptions
Some experience needed
A flowing, dynamic practice that moves 360 degrees around the mat. A strong class with inversion options. The class begins and closes with yin yoga postures. The sequences are designed to target specific areas of the body, which relate to their corresponding chakra and the elements of the Mayan calendar. Some yoga experience required.
Vinyasa yoga
Open level but complete beginners should try a slow flow class
A flowing class that links breath to movement. It's an open level class designed to build strength and flexibility. The classes are creative and fun, that will leave you feeling energised and revitalised.
Interval training
Some experience needed
High intensity bursts of exercise with short breaks in between. These are body weight workouts, we will work the whole body, improving both cardiovascular fitness and strength. This is an open level class, I will give options to modify as well as advance.
Slow flow yoga
Beginner friendly
Slower paced class that links breath to movement. We still move fluidly but postures are held for longer and transitions are a little slower. A great class for beginners and for those looking for a more gentle/deeper practice.