ONLINE CLASSES
Vinyasa flow
Open level
A flowing class that links breath to movement. It's an open level class designed to build strength and flexibility. The classes are creative and fun, that will leave you feeling energised and revitalised.
Slow flow
Beginner friendly
Slower paced class that links breath to movement. We still move fluidly but postures are held for longer and transitions are a little slower. A great class for beginners and for those looking for a more gentle/deeper practice.
Mandala
Some experience needed
A flowing, dynamic practice that moves 360 degrees around the mat. A strong class with inversion options. The class begins and closes with yin yoga postures. The sequences are designed to target specific areas of the body, which relate to their corresponding chakra and the elements of the Mayan calendar. Some yoga experience required.
HIIT
Open level
High intensity bursts of exercise with short breaks in between. These are body weight workouts, we will work the whole body, improving both cardiovascular fitness and strength. This is an open level class, I will give options to modify as well as advance.
Conditioning
Open level
A session mixed with resistance training and HIIT exercises. Design to increase cardiovascular fitness and build strength - weights needed.
Power yoga
Some experience needed
A challenging vinyasa flow based class. The classes are focused on building strength. Expect to smile and sweat, but leave full of energy and positivity. Some level of yoga experience required.
Schedule
*changes slightly weekly
Monday
HIIT 17:45 - 18:15
Tuesday
slow flow 12:15 - 13:00
Wednesday
Conditioning 17:45 - 18:15
Friday
Vinyasa 12:30 - 13:15
Class Schedule
Dec 11 - Dec 17
S
M
T
W
T
F
S
See class packages
Testimonials
I love practicing yoga with Jess - both in person and virtually. Jess's classes are always varied and include different modifications for progression. They're easy to follow & it's been such a joy to be able to continue classes throughout lockdown with Jess's online
Love Jess' classes - they are always fun and there's something different every week. Never thought I'd look forward to a HIIT class but my week wouldn't be the same without them now!
I have been practising with Jess for nearly 18 months now, and I couldn't ask for a better or more lovely teacher! Her online classes over the past year have literally been a life-saver!