ONLINE CLASSES

Vinyasa flow 

Open level

A flowing class that links breath to movement. It's an open level class designed to build strength and flexibility. The classes are creative and fun, that will leave you feeling energised and revitalised. 

Slow flow

Beginner friendly

Slower paced class that links breath to movement. We still move fluidly but postures are held for longer and transitions are a little slower. A great class for beginners and for those looking for a more gentle/deeper practice.

Mandala

Some experience needed

A flowing, dynamic practice that moves 360 degrees around the mat. A strong class with inversion options. The class begins and closes with yin yoga postures. The sequences are designed to target specific areas of the body, which relate to their corresponding chakra and the elements of the Mayan calendar.  Some yoga experience required.

HIIT 

Open level

High intensity bursts of exercise with short breaks in between. These are body weight workouts, we will work the whole body, improving both cardiovascular fitness and strength. This is an open level class, I will give options to modify as well as advance.

Conditioning

Open level

A session mixed with resistance training and HIIT exercises. Design to increase cardiovascular fitness and build strength - weights needed. 

Power yoga

Some experience needed

A challenging vinyasa flow based class. The classes are focused on building strength. Expect to smile and sweat, but leave full of energy and positivity. Some level of yoga experience required.

Testimonials