Come and join me for in-person classes at the new Southborough Civic Centre. Starting Thursday 21st October. Classes are held in the Lambersart room, there is free parking at Yew Tree Road car park.
High intensity bursts of exercise with short breaks in between. Body weight workouts that work the whole body, improving both cardiovascular fitness and strength. This is an open level class, there will be options for all levels so please don't be scared to try it out!
A slower paced class that links breath to movement. We still move fluidly but postures are held for longer and transitions are a little slower. A great class for beginners and for those looking for a more gentle/deeper practice.
7 - 7:45pm
6 - 6:45pm