Come and join me for in-person classes at the new Southborough Civic Centre. . Classes are held either in the Lambersart or Oaks Bound room, there is free parking at Yew Tree Road car park. Head to the main entrance and someone will guide you.
If you have any questions about any of the classes please don't hesitate to ask!
Slower paced class that links breath to movement. We still move fluidly but postures are held for longer and transitions are a little slower. A great class for beginners and for those looking for a more gentle/deeper practice.
A flowing class that links breath to movement. It's an open level class designed to build strength and flexibility. The classes are creative and fun, that will leave you feeling energised and revitalised.
High intensity bursts of exercise with short breaks in between. Body weight workouts that work the whole body, improving both cardiovascular fitness and strength. This is an open level class, there will be options for all levels so please don't be scared to try it out!
9:30 - 10:15am
7 - 7:45pm
8 - 8:45 pm