A lower body focused flow that will ease you out of sore and tired muscles. A good one for both the hips and hamstrings

This one’s quite spicy, working in a 35/15 format, those shorter rest periods will challenge you

Our last live slow flow class. A full body flow, slightly more energising than usual, starting with breath work before moving through a lengthening sequence

A fluid, watery flow that moves in one continuous motion targeting the inner thighs

A crowd favourite - no repeat hiit

One for my Friday crew that like the strong stuff. Our usual dynamic rhythmic flow that incorporates quite a bit of core work

There is small focus on opening the upper body throughout this class. A really good one for building energy through the body

We are working in giant sets today (5 exercises in a set) only once through but all targeting a similar muscle group

A no repeat conditioning class - 24 different exercises

A return to live classes flow after my break, nothing too fancy in this class just a good old unwind and release. This will pick up your energy if your feeling low

A class that slowly builds, but dosen’t rush, taking our time building strength moving from posture to posture

4 exercises per set, repeated twice through with a cardio minute burnout at the end. 4 minutes of abs to finish

Another pre-recorded birthday week flow. This is as always quite a dynamic practice, some options to get upside down if you fancy it

This is your conditioning/hiit pre-recorded 45 minute special whilst I’m away. Once we get into the sets there are no repeats. It’s a fun class - specially for my 30th :) let me know how you get on

This was a really slow, stretchy gooey class, perfect for those rainy days when you are feeling a bit tired and low on energy

A heart opening and back bend flow, flowing to degrees around the mat

Saucy tonight, 4 exercises back to back, repeated twice.

A recovery for me as I got back from my hen do. Apologies for the lack of voice - and the noise, the neighbours were having work done!

EMOM - 8 exercises repeated 3 times

A fairly well rounded dynamic flow class that has some strength work

One for the lower body, with a focus on the hips, glutes, hamstrings, and groin. There's a little bit of everything in this slower-tempoed class

A flow based on lengthening the hamstrings. As always it’s quite a dynamic class so break where you need. Apologies for lack of demo during this I had pulled a muscle in my back!

No particular focus in this class, we’re just moving and grooving with our breath. Slightly stronger than our super stretchy flows

Sauceeee tonight. 2 exercises back To back 30/30 then a 25 second break

Quite a hip focused flow that has a strong pace to it, funky transitions and balances

It’s 34 degrees outside so we’re taking this one slow, a nice stretchy, gooey practice

3 exercises per set, repeated twice through

If you have blocks for this class they will be helpful - a bit of a mixture today been some nice slow releasing stretches and picking up the pace slightly with a full body flow

EMOM style! 8 exercises repeated 3 times through

nice stretchy end, but a slightly strong slow flow that usual with some longer holds and balances