A pre recorded class for the bank holiday weekend, fire mandala today twists and core

EMOM - 7 exercises repeated 3 times through

A honey watery flow with emphasis on the hips and hamstrings

A watery flow that moves through a sequence to gentle awakening the whole body. Perfect as a return after the long weekend.

A spicy class. We start with a few flows of 5 reps of three exercises on a 2.minute round moving into a 45/15 format

A no repeats hiit workout. 27 different exercises including a warm up

We have a non stop 2.5minute buy in and buy out. Then 3 exercises per set repeated twice through

A pre recorded class for the bank holiday weekend, fire mandala today twists and core

Starting off the new month with a slow flow that is quite focus on the hips, we,move through a sequence that opens both the inner and outer hips, releasing some of that built up tension and emotions

A playful class that has a focus on core strength. Have fun with this one!

No repeats, weighted workout

A sequence based on opening the inner thigh/ groin

Working in a 45/15 format, 2 exercises per set repeated twice through.

3 exercises per set, repeated twice through

The element today is fire, so a spicy sequence that works through twists and core

Focus on the transitions through this strong core focused flow

A feel good flow for feel good weather! This class focuses on lengthening the hamstrings

Randomly we are working in a 42/18 format tonight (pushing that little bit more), after a set of 9 exercises we have a 3 minute non stop cardio burnout

13 exercises repeated twice on a 40/20 format then a 45/15 for the second. No burnout tonight so push in those work periods

Working in a 60/25 format, with 2 exercises in each work period. A very spacey burnout to end!

A juicy one for the hips, a tension and maybe emotional release. Perfect class the day after a workout

A sequence that works the front of the body through backbends and heart openers

A bit of everything fluid sequence that’s creative, opening and nourishing

45 minute special, three exercises in each set that we repeat three times through

New format tonight, working in a 30/10 format, 3 exercises per set repeated 3 times through

Focus on the transitions through this strong core focused flow

A very slow, deep stretch class. Perfect for a day when your feeling tired or maybe want to move after an illness

A sweaty start to the week, 9 exercises repeated twice through, at the end of each set we have a 3 minute cardio burnout

Named after the very windy day we had today, trying to find calm amongst the chaos in this slow flowing class.

9 exercises in a 40/20 format repeated twice through with a 3 minute burnout in the middle and at the end