Moving through a sequence that opens the heart and quads in a build up to dancers pose.

40/20 format, at the end of each set we have 1 minute of burpees (I’m sorry). A little 3 minute ab burner to finish

This class was extra hard as it was 27 degrees outside! 40/15 format, 4 exercises repeated twice. It zoomed by!

A sequence that works on opening up the groin area in preparation for bird of paradise and firefly. A strap would be useful if you do not have a comfortable bind.

calling this class love as I was at a wedding the day before. If you’ve had a few too many gins this is a good class to get you moving again and shake off the cloudy head.

Upper body focused you will need lights weights (or water bottles/Tin cans) for this. We move through a 40/20 format with 2 minute arm and abs burnouts throughout

A class that builds up in intensity, perfect for a morning wiggle to get yourself moving and ready for the day.

Working in sets of 3 exercises that are repeated 3 times through on a 20/10 format. Short and sweet

Moving through a sequence that starts with a bit of upper body love and moves through quite a fiery sequence that quite twisty.

This was oh so good for the glutes. Moving through a gooey sequence that incorporates a few balances and ends in some juicy deep holds

Today’s class is lower body focused. We are seriously working the thighs and glutes through a 45/15 format with burnouts all the way through!

A fun class that’s moves through some challenging poses (if you want them), with a bit of core work.

A very flowy slow flow that will get you out of your head and once warm will move into some longer deeper holds. I enjoyed this one!

40/20 is back, with a 4 minute burnout to finish

The start of a new month, which means we’re given the whole body a move and flow. A little bit of everything in this!

Working in 1 minute rounds which consists of 2 exercises. It’s repeated twice though and there are 8 sets in total.

One for tight hamstrings. You will need a strap (or equivalent) if possible but not essential.

Dig deep tonight team, we have 3 exercises in a set that we work in a 30/10 format. There’s a 30 second break after each set and we repeat them all three times through. A savage burnout to finish. This is quite cardio heavy!

This class focuses on the inner thigh area, we work through a sequence that release, strengthens and stabilises our inner thigh muscles.

We are working in exercises of 3 tonight, which we repeat three times through on a 20/10 format, it’s short and sweet burst but it will get that heart rate going. A saucy surprise burner to finish!

We are igniting the lower body in today’s class with a sequence that builds a little fire in the belly and challenges our legs.

We move through a twisting sequence that opens the upper body, with some inner thigh work weaved in.

A lunchtime pick me up with the 40/20 format. 5 different sets with an ab burnout to finish.

A good old fluid practice today, perfect for when you want to move, but with nothing too crazy. Some balances and core work included in our flowing sequence.

We’re working in 3s tonight. 3 exercises focusing on 1 part of the body 45/10 format with a 30 second break after each set. We have a 6 cardio burnout to finish.

We work with our water element today, moving 360 degrees around the Mat, playfully finding space in our hips and moving deeper into our groin, our source of creativity and fluidity.

A full body flow that starts with opening the upper body and moves in to lower body with the chance to move into deeper stretches if you want it. A good pick me up flow if you are feeling a bit low!

We move through a creative sequence that targets our inner thighs. There are opportunities to get into some tricker balances like elephant trunk and koundinyasana (flying splits), just have fun trying them out or skip them if you don’t feel up to it.

Not essential but if you have a chair you can stand on for this class that would be useful. We are working in tri-sets tonight, 3 exercises repeated one after the other on a 45/10 format, with a break between each set. The sweat was real!

We are twisting and turning our way through a sequence that opens, lengthens and tests our balance. There are some funky transitions thrown in - this was great for a lunchtime pick me up.