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    FIRE [01.05.22 - mandala]
    54:20

    FIRE [01.05.22 - mandala]

    A pre recorded class for the bank holiday weekend, fire mandala today twists and core
    CONDITIONING [27.04.22]
    32:37

    CONDITIONING [27.04.22]

    EMOM - 7 exercises repeated 3 times through
    HONEY [26.04.22 - slow flow]
    47:06

    HONEY [26.04.22 - slow flow]

    A honey watery flow with emphasis on the hips and hamstrings
    AWAKENING [19.04.22 - slow flow]
    46:03

    AWAKENING [19.04.22 - slow flow]

    A watery flow that moves through a sequence to gentle awakening the whole body. Perfect as a return after the long weekend.
    CONDITIONING [20.04.22]
    31:52

    CONDITIONING [20.04.22]

    A spicy class. We start with a few flows of 5 reps of three exercises on a 2.minute round moving into a 45/15 format
    HIIT [25.04.22]
    30:50

    HIIT [25.04.22]

    A no repeats hiit workout. 27 different exercises including a warm up
    HIIT [21.04.22]
    32:48

    HIIT [21.04.22]

    We have a non stop 2.5minute buy in and buy out. Then 3 exercises per set repeated twice through
    FIRE [01.05.22 - mandala]
    54:21

    FIRE [01.05.22 - mandala]

    A pre recorded class for the bank holiday weekend, fire mandala today twists and core
    SPRING [05.04.22 - slow flow]
    45:18

    SPRING [05.04.22 - slow flow]

    Starting off the new month with a slow flow that is quite focus on the hips, we,move through a sequence that opens both the inner and outer hips, releasing some of that built up tension and emotions
    FERVID [01.04.22 - vinyasa]
    45:42

    FERVID [01.04.22 - vinyasa]

    A playful class that has a focus on core strength. Have fun with this one!
    CONDITIONING [30.03.22]
    31:28

    CONDITIONING [30.03.22]

    No repeats, weighted workout
    WATER [07.08.22 - mandala]
    46:04

    WATER [07.08.22 - mandala]

    A sequence based on opening the inner thigh/ groin
    CONDITIONING [13.04.22]
    33:47

    CONDITIONING [13.04.22]

    Working in a 45/15 format, 2 exercises per set repeated twice through.
    CONDITIONING [23.03.22]
    30:57

    CONDITIONING [23.03.22]

    3 exercises per set, repeated twice through
    FIRE [24.03.22 - mandala]
    46:25

    FIRE [24.03.22 - mandala]

    The element today is fire, so a spicy sequence that works through twists and core
    STRONG [18.03.22 - vinyasa]
    45:47

    STRONG [18.03.22 - vinyasa]

    Focus on the transitions through this strong core focused flow
    SUNSHINE [22.03.22 - slow flow]
    45:06

    SUNSHINE [22.03.22 - slow flow]

    A feel good flow for feel good weather! This class focuses on lengthening the hamstrings
    HIIT [29.03.22]
    33:57

    HIIT [29.03.22]

    Randomly we are working in a 42/18 format tonight (pushing that little bit more), after a set of 9 exercises we have a 3 minute non stop cardio burnout
    HIIT [21.03.22]
    33:34

    HIIT [21.03.22]

    13 exercises repeated twice on a 40/20 format then a 45/15 for the second. No burnout tonight so push in those work periods
    HIIT [14.03.22]
    33:19

    HIIT [14.03.22]

    Working in a 60/25 format, with 2 exercises in each work period. A very spacey burnout to end!
    FULFIL [15.03.22 - slow flow]
    47:24

    FULFIL [15.03.22 - slow flow]

    A juicy one for the hips, a tension and maybe emotional release. Perfect class the day after a workout
    AIR [11.03.22 - mandala]
    01:00:04

    AIR [11.03.22 - mandala]

    A sequence that works the front of the body through backbends and heart openers
    POPPY [08.03.22 - slow flow]
    45:34

    POPPY [08.03.22 - slow flow]

    A bit of everything fluid sequence that’s creative, opening and nourishing
    CONDITIONING [10.03.22]
    46:30

    CONDITIONING [10.03.22]

    45 minute special, three exercises in each set that we repeat three times through
    HIIT [07.03.22]
    31:29

    HIIT [07.03.22]

    New format tonight, working in a 30/10 format, 3 exercises per set repeated 3 times through
    STRONG [18.03.22 - vinyasa]
    45:47

    STRONG [18.03.22 - vinyasa]

    Focus on the transitions through this strong core focused flow
    RECOVER [25.02.22 - slow flow]
    45:24

    RECOVER [25.02.22 - slow flow]

    A very slow, deep stretch class. Perfect for a day when your feeling tired or maybe want to move after an illness
    HIIT [28.02.22]
    32:46

    HIIT [28.02.22]

    A sweaty start to the week, 9 exercises repeated twice through, at the end of each set we have a 3 minute cardio burnout
    EUNICE [18.02.22 - slow flow]
    46:22

    EUNICE [18.02.22 - slow flow]

    Named after the very windy day we had today, trying to find calm amongst the chaos in this slow flowing class.
    HIIT [14.02.22]
    33:28

    HIIT [14.02.22]

    9 exercises in a 40/20 format repeated twice through with a 3 minute burnout in the middle and at the end