We wake up our spine through a twisting and turning sequence that opens the upper body. Perfect for a lunchtime pick me up!

Starting with a gentle upper body awakener, we then move through a slow sequence that opens the hamstrings, find a little more length with every breath.

The format is 45 seconds on with a 15 second break. It goes pretty quick as there isn’t so much break time. We finish with a 4minute arm burnout!

We revisit backbends in today’s class, starting with heart openers and twists to prepare and the spine for full wheel at the end of the class if you want it.

It’s spicy tonight. 18 different exercises no repeats. Followed by 3 exercises 20 seconds each, one after the other with a 30 second break after the set. Repeat 3 times through. Then we have a new set of 3 exercises. It’s tough, dig deep!

This class is working with the earth element. Earth qualities are harmony, rootedness and stability. Our focus is our hamstrings, lengthening and strengthening through a sequence that flows 360 degreees around the mat. This is a strong practice, take child’s pose whenever you need it in place of inversions.

Another all rounder feel good flow. No balances, just slow movement, a good one for when you want to move - but not sweat.

This one is a bit spicy. 1 exercise that we repeat three times in a row but we only work for 30 seconds and the rest is 10, then a longer break after you’ve done the three rounds. It’s quick but it means the class flys by! Apologies about the camera angle, I must have knocked it!

One for the inner thighs, this class is funky in some places with pistol squats and eight angle pose. It is also a really nice opener so a bit of a feel good class!

It’s the good old format, 40/20 then we have 3 exercises that we repeat 3 times for a saucy burnout!

A strong core stabilises the body, preventing you from falls and injury. This class will leave you feeling strong, expect lots of core work, longer holders and some balance work.

We’re bringing it back to basics in this class, taking us through a slow, long holding sequence that opens the whole body. Enjoy the pace and find your breath

If you have one, you will need a dining room chair or similar (but there are options without) It’s a 40/20 format with a strong burner to finish

A bit of an all rounder, working through various balances, some funky transitions and a bit of core work. A good class if you want to get moving!

Today we have 10 exercises that we repeat twice through. Option to work for 30 or 45 seconds. Followed by a saucy burnout.

Zippy means energetic and fast which is a little bit what this practice feels like. We are working with our fire mandala so twists and core. As always take child’s pose where you need it.

A class full of twists and turns working through our spine and upper body. Slow and strong in some places.

Today we have 8 different exercises and three rounds. Dig deep on the last round it’s tough!

Lots of juicy inner thigh and groin openers in this one, both strengthening and stretching. We work a little bit on the side body and have the chance to move into bird of paradise and compass pose.

Bank holiday special - you will need some light weights for this. If you don’t have dumbbells use food cans or fill up a couple of waters bottles.

As the name might suggest, there are plenty of opportunities to fly in this class. Its a tough strengthening sequence which moves through crow, flying pidgeon, some funky binds and strong core work - try to have fun with it

Made for runners in mind, this one is targeting the lower body. There is lots of hamstring work in this moving around our mats.

No repeats - this is 27 different exercises, warm up included and there’s no burnout!

We are open to receiving positive energy today, moving through a flowing sequence of chest openers and backbends. A good one for releasing tightness in the upper body.

Our first Monday class! 40/20 with an arm burnout

40/20 format - ab burner to finish

In today’s practice we are working with the earth element. Which means we are targeting the hamstrings, it’s a strong flow however as always make it work for you, skip vinyasa and take child’s pose where you need it.

Another all round feel good flow. We flow through a twisty, stretchy sequence, that has a few balances in. This is really one for when you want to open the whole body.

Back to the good old 40/20 format, this is a good all rounder and we finish with a glute burnout.

40/20 format - with an as many reps as possible finish and 1 minute plank