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45:07
EASE [13.09.22 - slow flow]
A lower body focused flow that will ease you out of sore and tired muscles. A good one for both the hips and hamstrings
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36:22
HIIT [12.09.22]
This one’s quite spicy, working in a 35/15 format, those shorter rest periods will challenge you
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44:34
NEW CHAPTER [21.09.22 - slow flow]
Our last live slow flow class. A full body flow, slightly more energising than usual, starting with breath work before moving through a lengthening sequence
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58:32
WATER [09.09.22 - mandala]
A fluid, watery flow that moves in one continuous motion targeting the inner thighs
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32:12
HIIT [05.09.22]
A crowd favourite - no repeat hiit
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45:34
RUSH [02.09.22 - vinyasa]
One for my Friday crew that like the strong stuff. Our usual dynamic rhythmic flow that incorporates quite a bit of core work
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46:16
FRESH [06.09.22 - slow flow]
There is small focus on opening the upper body throughout this class. A really good one for building energy through the body
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32:09
CONDITIONING [07.09.22]
We are working in giant sets today (5 exercises in a set) only once through but all targeting a similar muscle group
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30:31
CONDITIONING [01.09.22]
A no repeat conditioning class - 24 different exercises
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45:00
SEASON [30.08.22 - slow flow]
A return to live classes flow after my break, nothing too fancy in this class just a good old unwind and release. This will pick up your energy if your feeling low
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44:50
SECURE [19.08.22 - vinyasa]
A class that slowly builds, but dosen’t rush, taking our time building strength moving from posture to posture
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30:20
CONDITIONING [17.08.22]
4 exercises per set, repeated twice through with a cardio minute burnout at the end. 4 minutes of abs to finish
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44:27
CELEBRATE [26.08.22 - vinyasa]
Another pre-recorded birthday week flow. This is as always quite a dynamic practice, some options to get upside down if you fancy it
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44:21
CONDITIONING [24.08.22]
This is your conditioning/hiit pre-recorded 45 minute special whilst I’m away. Once we get into the sets there are no repeats. It’s a fun class - specially for my 30th :) let me know how you get on
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45:25
RAINY DAY [16.08.22 - slow flow]
This was a really slow, stretchy gooey class, perfect for those rainy days when you are feeling a bit tired and low on energy
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59:56
AIR [12.08.22 - mandala]
A heart opening and back bend flow, flowing to degrees around the mat
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31:28
CONDITIONING [10.08.22]
Saucy tonight, 4 exercises back to back, repeated twice.
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42:57
RECOVER [09.08.22 - slow flow]
A recovery for me as I got back from my hen do. Apologies for the lack of voice - and the noise, the neighbours were having work done!
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30:56
CONDITIONING [03.08.22]
EMOM - 8 exercises repeated 3 times
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44:37
SUMMER [04.08.22 - vinyasa]
A fairly well rounded dynamic flow class that has some strength work
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45:07
PREPARE [02.08.22 - slow flow]
One for the lower body, with a focus on the hips, glutes, hamstrings, and groin. There's a little bit of everything in this slower-tempoed class
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01:00:07
EARTH [29.07.22 - mandala]
A flow based on lengthening the hamstrings. As always it’s quite a dynamic class so break where you need. Apologies for lack of demo during this I had pulled a muscle in my back!